Women's Self-Defense & Life Techniques

Build leadership skills, environment awareness, and high self-esteem characteristics through this specialized course that teaches reality based self-defense tactics that are simple and effective. Learn to turn ordinary everyday items into lethal self-defense weapons (items such as cell phones, keys, water bottles, hair brushes, pens, perfume, and umbrellas to name a few). Enhance knowledge through repetitious drills that are designed to elevate spontaneous reactions in hostile situations from any position (standing, sitting, on the floor, or against the wall). These drills will also develop comprehension on weapon disarmaments, finger and joint breaks, nerve strikes, pressure points, which can be used to free yourself from chokes, grabs, or getting your hair pulled. 

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© 2020 Dr. Odette Russell

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