Ground N Pound Techniques

According to the police department, over half of street attacks end up on the ground. For the average person who has no ground tactical defense, once they are on the ground the fight is over. But, for someone trained on ground defense, the fight begins and is empowering. Here is an opportunity to build the knowledge of choke holds, take downs, body breaks and joint locks, using the assailant's weight and gravity as your friend.

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© 2020 Dr. Odette Russell

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